Understanding mental health
Business focus:
- Understand mental wellbeing, mental illness and mental health as a productivity concern.
- Why is mental wellbeing important from a business perspective?
- What should businesses know about mental health and wellbeing?
Mental health and mental wellbeing
Your mental wellbeing is the unique way that you handle your emotions, respond to stress and also your general outlook on life. Having a healthy sense of mental wellbeing has many benefits. It lifts your mood, promotes resilience in difficult situations and helps you get the most out of life.
Wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
Wellness is both important for individuals and businesses.
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
Mental illness and mental health
Mental health is being socially, cognitively and emotionally healthy. To function to the best of our ability we need to address our mental health and treat mental illnesses if they occur. Just like physical health, to function to the best of one’s ability, we need to address our mental health and treat mental illnesses if they occur.
It is also important to note that mental health can be a continuum, and just like physical health, can vary greatly on different conditions, different situations and incidents.
Mental illness is a health problem that affects how a person thinks, behaves and interacts with others. This can also be referred to as ‘mental disorder’. Mental illness comes in many forms: anxiety, depression, panic, phobias or post traumatic stress disorders.
As the symptoms may vary, acknowledging that you or people you know may struggle with mental health problems can be difficult. It is highly recommended that conversations to be open, thorough supported and non-judgmental. Ideally, when the resource is available, individuals seeking mental health support should seek assistance from professionals. Addressing these issues early can generate multiplied effects for both the individual and their community.